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Emotional Emancipation Circles: Nurturing Black Mental Health

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By Ayana Brown, MHPS

“We are going to emancipate ourselves from mental slavery because whilst others might free the body, none but ourselves can free the mind.” – Marcus Garvey

As Black Americans, we carry the weight of our ancestors’ struggles, resilience, and triumphs. Our collective history is filled with pain, but it is also infused with strength. In the face of ongoing challenges, it is essential for us to prioritize our emotional well-being and seek healing. There are more than 100 types of therapy, yet few are culturally based. Even fewer are made available to Black, Indigenous and People of Color, or the BIPOC community. One powerful tool that can aid in this process is the Emotional Emancipation Circle (EEC).

Emotional Emancipation Circles from the Community Healing Network (CHN) provide a safe and supportive space to confront and heal from the psychological and emotional wounds inflicted by racism, discrimination, and systemic oppression. Endorsed by the late Maya Angelou in 2009 and supported by the Association of Black Psychologists, EECs are rooted in the understanding that our mental and emotional well-being is as important as our physical health.

These support groups are structured and evidence-based settings where people from the diaspora participate in open and honest talks, allowing us to express the various feelings of being Black. We share our tales, worries, hopes, and dreams with the knowledge that we are not being judged. We offer support to one another via active listening, empathy, and affirmation, forming links of healing and resilience. We also discover our genuine history. 

Empowered by what I was first exposed to in Panama, I became a certified facilitator in 2021. I recognize that the BIPOC community struggles with insufficient access to resources and feels their individual needs are overlooked. As a disabled veteran, caregiver, and parent, I am passionate about advocating, consulting, and collaborating with a nationwide network of providers dedicated to education and empowerment. This is a service that REACH Peer Support Services offers to “fill in the gaps” between our community needs and what is offered. 

The Community Healing Network has formed these circles globally. If you want to learn more about CHN and other BIPOC-focused mental health resources and services for your church, organization, or family, go to  (ReachPeerSupportServices.com).  Those who join the newsletter will know about the next EEC location first. 

After serving honorably in the United States Navy, Ayana Brown, MHPS, launched REACH Peer Support Services, LLC in 2021 to use her various experiences towards her passion, empowering families to heal with advocacy and non-judgmental support.

Black Life Texas

NAACP Legal Defense Fund Fight Voting Barriers in Texas

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A group of organizations of color recently came together on Sept. 11 in San Antonio to represent a lawsuit they filed arguing Senate Bill 1 violates the First, Fourteenth, and Fifteenth Amendments of the United States Constitution and Section 2 of the Voting Rights Act by intentionally targeting and burdening methods and means of voting used by voters of color.

Representatives gathered at the United States District Court for the Western District of Texas (in San Antonio) to represent their case. The NAACP Legal Defense and Educational Fund, Inc. (LDF), Reed Smith LLP, and The Arc filed the lawsuit for the Houston Area Urban League, Houston Justice, Delta Sigma Theta Sorority, Inc., and The Arc of Texas.

The defendants in the case are Texas Governor Greg Abbott, Deputy Secretary of State of Texas Jose Esparza, Attorney General of Texas Ken Paxton, Elections Administrator of Bexar County Jacque Callanen, and Elections Administrator of Harris County Isabel Longoria. 

S.B. 1 includes a series of suppressive voting-related provisions that will make it much harder for Texas residents to vote and disenfranchise some altogether, particularly Black and Latino voters and voters with disabilities. 

The plaintiffs claim the law violates the Americans with Disabilities Act, Section 504 of the Rehabilitation Act of 1973, and Section 208 of the Voting Rights Act by imposing barriers against voters with disabilities and denying people with disabilities equal opportunities to participate in the state’s voting programs.

The lawsuit challenges multiple provisions in SB 1, including:

  • Limitations on early voting hours and constraints on the distribution of mail-in ballot applications.
  • The elimination of drive-thru voting centers and the prohibition of mail-in ballot drop-boxes.

“Delta Sigma Theta Sorority, Inc. has been fighting for the rights of all U.S. citizens to vote for 108 years,” said Delta Sigma Theta President and CEO Beverly E. Smith. “S.B. 1 directly threatens the right to vote of over 20,000 members of Delta Sigma Theta Sorority and their family and friends in Texas, and we are committed to fight against S.B. 1 on their behalf.”

Texas is among more than 40 other states that have enacted legislative efforts to substantially restrict voting access. LDF and The Arc are also involved in litigation challenging Georgia’s restrictive voting laws.

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Community

Travel, Sports, and Growth with Council Person Jalen Mckee

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As the Spurs secure their #1 pick and the IPW Travel Conference puts a spotlight on our city, District 2 stands at the precipice of a booming billion-dollar tourism industry. This convergence of sports and tourism forms the backdrop of our exclusive live podcast event brought to you by East-Side-based Culture Travels magazine.

Join us as we delve into the intertwined worlds of travel and sports tourism with our distinguished guests: Jalen Mckee Rodriguez, Council Person of District 2, Deborah Omowale Jarmon, CEO/Director of the San Antonio African American Community Archive and Museum, Dr. Kara Allen, Chief Impact Officer for the San Antonio Spurs, and Jenny Carnes, CEO of San Antonio Sports.

This event will take place on August 18 at 6 P.M. at District 2 favorite – Tank’s Pizza.

Jalen, known for his engaging persona and passion for community growth, will take us on a journey through his personal travels, providing insight on how exploring new places, cultures, and experiences has fueled their tireless advocacy for the development of District 2.

Additionally, In the wake of the Spurs’ key draft pick and the potential surge of tourism following the IPW conference, Jalen offers his perspective on how these two factors intertwine with the economic prosperity of District 2. In an era where sports, culture, and economics are more interlinked than ever, understanding the potential impact on District 2’s economy becomes both enlightening and imperative.

We also welcome three extraordinary special guests: Deborah Omowale Jarmon, CEO/Director of the San Antonio African American Community Archive and Museum, Jenny Carnes, CEO of San Antonio Sports, and Dr. Kara Allen, Chief Impact Officer for the San Antonio Spurs. Their expertise and insights will further illuminate the intersection of sports, tourism, and economic growth in our city.

This live podcast event is perfect for those passionate about travel and tourism, who want to understand the economic relationship between the San Antonio Spurs and District 2’s economy or are eager to gain insights into the potential of district-focused development. Join us for a thought-provoking discussion, diverse perspectives, and a deeper understanding of the dynamics of travel and sports tourism.

Limited seats! Register today! We look forward to seeing you there!

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Community

Places to Stay Cool

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When temperatures rise to potentially dangerous levels, it is important to stay inside an air-conditioned space whenever possible. There are currently over 30 San Antonio locations for the public to use to stay cool. These include:

  • City Libraries
  • Senior Centers
  • Community Centers

NOTE: Via’s Personal Trip Planner can help you find a bus route to a location near you.

ADDITIONAL OPPORTUNITIES TO STAY COOL

Additional opportunities to stay cool include the City’s following free facilities:

  • Splash Pads
  • Swimming Pools

For locations, visitor information, and hours of operation, please visit the Parks & Recreation Department.

HEAT SAFETY TIPS

Adults over 65, children under 4, and people with existing medical conditions such as heart disease and those without access to air conditioning are at highest risk on days with high temperatures.

Drinking plenty of water and protecting oneself from the sun are critical precautions. Additionally, people should call and check on their neighbors who may be at high risk and ensure access to heat relief and hydration. 

Heat cramps, heat exhaustion and heat stroke are possible health effects. Warning signs of heat stroke include: red, hot, and moist or dry skin, no sweating, a strong rapid pulse or a slow weak pulse, nausea, confusion or acting strangely. If a child exhibits any of these signs, cool the child rapidly with cool water (not an ice bath) and call 911 or your local emergency number immediately.

Never leave children or pets alone in vehicles. If you see a child or pet locked in a hot car or in the back of a truck, take action immediately. Jot down the car’s description (including a license plate number). Call the Police Department immediately. If regarding a pet, call Animal Care Services at 311. Per city ordinance, both Police and Animal Care Officers have the right to break a car’s window if a child or animal is endangered inside a vehicle.

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