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Does Eating Before Bed Cause Nightmares?

If you were wondering whether eating before bed could be causing your nightmares, you’re probably right. Keep reading to learn more.



Have you awaken from sleeping and felt immediately relieved that the terrifying images in your mind were not real? No matter the reason that made you work up a sweat, having nightmares isn’t fun.

A common belief is that eating before bed is the reason for your nightmares. But how true is this?

Nightmares, What Are They?

Let’s first break down what nightmares are..

Nightmares are REM (rapid eye movement) dreams that cause intense sensations of fear, panic, anxiety, or distress. The sleeper is most often awakened by this event, which normally occurs in the later hours of the night. The sleeper can remember most of the details of the dream. A nightmare is:

  • Very common in children below 10 years of age.
  • More prevalent in women than men.
  • Common in adultsl, mostly due to anxiety and trauma.
  • Likely a natural response to stress

Whatever the reason you are getting nightmares, it is a completely natural phenomenon; however, if it occurs too frequently, it could be due to a disorder.

Does Eating Before Bed Cause Nightmares?

There are varying answers to this question, and several scientific studies have been done to shed some light on the topic.

Harvard’s Men, Health Watch chief editor said in 2012 that there was no consistency between eating before bed and having nightmares. The controversy might have originated from the reality that eating before bed is not healthy. 

On the other hand, a more recent study from the University of Montreal revealed a link between eating before bed, nightmares, and food. Another study showed that eating sugary foods like candy bars and ice cream leads to an increase in brain activity. The study also showed that having a full stomach before bed, regardless of what you had, can trigger brain patterns that make you anxious.

The sleeper is most often awakened by this event, which normally occurs in the later hours of the night.

There are several ways that food might keep us from sleeping. It might not raise your probability of experiencing nightmares every night, but it might increase the possibility that you will recall the dreams you had, giving the impression that you have nightmares more frequently.

Are There Any Specific Foods that Causes Nightmares?

Yes, some foods have the highest correlation with nightmares, according to research.


Milk and cheese are some of the top foods associated with nightmares. In a questionnaire published in 2015, it was discovered that 18% of about 380 respondents saw a connection between nightmares and eating ice cream, milk, and cheese before bedtime.

Sugary Foods

Sugary foods rank second to dairy in causing nightmares and disturbances in people’s sleep. This was corroborated by additional research that showed a connection between junk food consumption and nightmares.

Sweets caused more waves during sleep amd the more active your brain is during sleep, the more your chances of experiencing nightmares.

Spicy Food

Spicy foods are another food group experts say you shouldn’t eat before bedtime. Your body temperature increases whenever you consume spicy food to release heat. This may result in insomnia or nighttime perspiration, which increases the likelihood that you’ll wake up.

While reducing dairy, sweets and spicy food are good practice, most health experts say eating before bedtime will speed up your body’s metabolism, keeping your mind awake and interfering with your sleep.

If you must eat before sleeping, bananas or grapes help in relaxing the mind and soothe muscles. They also produce the sleep-inducing amino acid tryptophan, which is also present in consuming turkey. 

Make sure to stay away from that Halloween candy at night to prevent your own horror movie in your dreams!

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Black Life Texas

Thanksgiving A Day of Mourning




In 1620, the Pilgrims did not bring any thanks when they boarded the Mayflower. Instead, they committed racial genocide. With 102 passengers, the Mayflower set sail in September 1620 to escape religious persecution in their hometown of Plymouth, England. They arrived near Cape Cod after a journey of 66 days and built a village near Massachusetts. About half of the original Mayflower crew perished in their first winter, but in the springtime, a settler brought a Native American named Squanto back to help the remaining colonists. The Pilgrims learned from Squanto how to grow corn, fish in rivers, and avoid poisonous plants. Instead of showing gratitude, it was the beginning of hatred that would endure for centuries.

William Bradford hosted a feast celebrating the first corn harvest and invited Squanto and several Native American allies to join them as a token of appreciation. Because there were no English-styled ovens, the feast was cooked using traditional Native American methods. Most historians use Pilgrim Edward Winslow’s written account of the event as a template for the intricate details of the feast.
Although the feast day was undoubtedly significant, it does not accurately reflect the extent of the colonists’ treatment of Native Americans. They slaughtered a large portion of the Native American population following their lavish feast, destroying their settlements and exposing them to diseases common in England but uncommon in their native land. The beginning of Native American genocide was marked by Christopher Columbus’s 1492 arrival on American soil when he brought diseases and brutality to the Americas. His adventures are documented in his journal, and he referred to Native People in ugly terms. The colonizers made use of their kindness and generosity by killing them. The majority of the Native population was eradicated by settlers or relocated to reservations so their land could be mined for resources.

. . . military officers were fully aware that using small-pox-laced blankets could reduce the Native American population.

Others believe that Thanksgiving began in 1637, when the governor of the Massachusetts Bay Colony, John Winthrop, established a day to commemorate colonial soldiers who had just killed hundreds of Pequot men, women, and children in the area that is now Mystic, Connecticut. The true history of Thanksgiving is frequently not taught in schools, resulting in a generation of children unaware of their history. Unsurprisingly, history is often told from the perspective of the winners. It is uniquely American to observe a holiday centered on gratitude while ignoring the horrifying ways Native Americans were exploited, murdered, and relocated. Remember the Washington “Red Skins” football team – a name that will go down in infamy!

In 1970, Wampanoag leader Frank B. James wrote these words in response to an invitation from the Massachusetts Department of Commerce for his “tribe” to participate in a Thanksgiving event: “This is a time of celebration for you, celebrating an anniversary of a beginning for the white man in America … It is with a heavy heart that I look back upon what happened to my people. Even before the Pilgrims landed [here], it was a common practice for explorers to capture ‘Indians,’ take them to Europe, and sell them as slaves … The Pilgrims had hardly explored the shores of Cape Cod for four days before they had robbed the graves of my ancestors and stolen their corn and beans. … Massasoit, the great Sachem of the Wampanoag, knew these facts. Yet he and his people welcomed and befriended the settlers … This action by Massaoit was perhaps our biggest mistake. We, the Wampanoag, welcomed … the white man with open arms, little knowing that it was the beginning of the end, ….”

Metacomet, the Wampanoag chief’s son, learned from his father’s mistake and rebelled against the English settlers. These English responded by dismembering and beheading Metacomet. They speared his head on a spike in Plymouth and viciously showed it there for a considerable time. This is what they did to enslaved Black people in Louisiana and other areas in America.

In the book Invisible Armies by Dr. Howard N. Simpson, he writes that “The Europeans were able to conquer America, not because of their military genius, religious motivation, ambition, or (even) greed. They used biological warfare to defeat it.” Author J. Leitch Wright Jr. also writes in his book “The Only Land They Knew” that British military officers were fully aware that using small-pox-laced blankets could reduce the Native American population.

The First Nations Development Institute’s spokesperson explained, “Narratives of a harmonious Thanksgiving celebration were created to justify westward expansion and Manifest Destiny.” The “Indian” Removal Act, Senate Bill 102, which President Andrew Jackson signed in 1830, is one of many examples of genocidal terrorism. Due to shootings, beatings, starvation, dysentery, whooping cough, cholera in the summer, pneumonia in the winter, and exposure to extreme weather, approximately 100,000 Native men, women, and children went through the grueling Trail of Tears.” Many of them died on the way. Some of the women that were pregnant were stabbed to death, and some of Andrew Jackson’s men decorated their horses with dead fetuses.

Many African Americans celebrate the 4th of July as a family day and to remember the fight against the slave-owning founding fathers. Many Black folks celebrate Thanksgiving also as a day to unite with family and not for the reasons of hatred as it was originally intended. Does this mean Black folk should not come together on Thanksgiving? We need to unite at all times to celebrate love and family—but never to celebrate genocide or holidays that have been stripped of their true origins. During Thanksgiving, we need to let our children know about the fight against racism and educate them about what happened and how important it is to struggle against racist policies.

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Black Life Texas

Financial Support for Family Caregivers




Being a caregiver for a loved one is a selfless act. This is the reality for millions of Americans who are now faced with an aging Baby Boomer population who will be faced with more chronic health issues.
In San Antonio with a population of 1.5 million, 17% are aged 60 and over and is expected to grow by about 20% by 2040.

San Antonio resident Cara Pitts has a similar caregiving story of sacrifices. She had a successful career in the healthcare industry when she made the difficult decision to leave her career to take care of her grandmother, Mary Lee, who needed a helping hand after recovering from a stroke. Cara, her husband, and her stepson went from living on two incomes to just one. But Cara soon learned how to navigate her grandmother’s Medicare and Medicaid insurance benefits, which paid for caregiving.

Lost income due to family caregiving is estimated at $522 billion each year. Around 53 million people annually provide a broad range of assistance to support the health, quality of life, and independence of an aging family member, or a loved one who has a disability or chronic health condition. Another 2.7 million grandparent caregivers – and an unknown number of other relative caregivers – open their homes each year to millions of children who cannot remain with their parents. In recent years, additional attention has been given to measuring the financial impact of family caregiving, such as lost wages, reduction in workforce, and the out-of-pocket costs caregivers often incur for meals, transportation, medical supplies, toys, educational tools, home modifications, and more.

When the challenges become overwhelming and family caregivers can’t provide support, the people they care for often are left with no choices except moving to nursing homes and other institutions or to foster care – the cost of which is typically borne by taxpayers. Many caregivers are unaware they can get funded by programs like Medicaid, Veteran Affairs, and Medicare to ease the financial burden.

. . . start seeing income come in about six months after getting the process started (through Medicaid).

“Many families are stressed because they don’t want to put their loved ones in nursing homes or other places and don’t want to leave their careers,” Cara Pitts said. “My grandmother did really well at the nursing home for a few years and became a star resident. The staff even gave her an employee name tag and made her the head of the welcome committee and VIP perks for happy hour. After a few years, the unfortunate reality of nursing home living set in when she saw friend after friend pass away, and Mary Lee became depressed. We knew something needed to change.”

Pitts has since taught other family and friends how to become paid family caregivers and recently started a website and online course ( to teach others how to navigate the system. She also co-founded a gourmet plant-based brand Southern Roots Vegan Bakery with her husband Marcus Pitts and even named their best-selling cakes after Mary Lee.

On average, the family and friends that Cara Pitts has helped can start seeing income come in about six months after getting the process started (through Medicaid). She offers a free six-step guide on her website that includes learning about a Home and Community-Based Services Program and checking if some private insurance companies have caregiving benefits for long-term care.

Just recently in September, the U.S. Department of Health and Human Services (HHS), through its Administration for Community Living, released the 2022 National Strategy to Support Family Caregivers. It highlights nearly 350 actions the federal government will take to support family caregivers in the coming year. Some of the recommendations highlighted include incentives for healthcare systems to incorporate caregivers into decision-making for the person receiving care; redesign the Medicaid eligibility process so that the care recipient does not have to deplete most of their assets to qualify for support; allow kin and grandparent caregivers who have primary responsibility for a child to claim the federal Child Tax Credit; and introduce a range of incentives to encourage employers to adopt caregiver-friendly practices, including tax incentives.

This new strategy and report is expected to be a living document and updated every two years, as required by the Recognize, Assist, Include, Support, and Engage (RAISE) Family Caregivers Act of 2017.
To learn how to get paid as a family caregiver or to ensure you are getting the support you need, sign up and get the free six-step guide.

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Black Life Texas

Untold Stories: Defiance of the Vietnam War

The first American war in which segregation ended was in Vietnam. Black and white troops were separated during World War II and Korea.




The first American war in which segregation ended was in Vietnam. Black and white troops were separated during World War II and Korea. Nearly four times as many African American soldiers reenlisted as white soldiers at the start of the Vietnam War. African American leaders and organizations such as SNCC, Stokely Carmichael, and Martin Luther King Jr. opposed the Vietnam War by 1967.

An anti-war movement – the GI Movement – changed the course of history. It emerged in the late 1960s. This unique movement took place in aircraft carriers and barracks rather than on college campuses. It thrived in navy brigs, army stockades, and the towns surrounding military bases. It also spread to prestigious military schools like West Point. Additionally, it spread across Vietnam’s battlefields. Nobody anticipated it.

One colonel said it had spread throughout the entire American Armed Forces by 1971. However, the GI Movement against the Vietnam War is still largely unknown today until a documentary film came out in 2005. Rank and file soldiers threw grenades into the officers’ tents and would, at times, shoot an officer on the battlefield that was abusing his men.

SIR! NO SIR!” is the best film about the Vietnam War and the opposition to this war. It tells the brave story of active-duty GIs’ and massive wartime resistance. The entertainment industry, some in the military, establishment historians, and the media have worked to bury this movement and documentary. The true story behind the opposition to the Vietnam War allows us to hear from military doctor Howard Levy, who refused to train Special Forces troops at the beginning of the war. He was eventually court-martialed and imprisoned. We hear from Presidio 27 prisoners who staged a sit-in on the Presidio Army Base in San Francisco in 1968 following the brutal murder of a prisoner by guards who tore down their stockade. After that, they were accused of mutiny, a capital crime.

Additionally, it permits us to hear from “Fort Hood 43” — Black soldiers stationed in Killeen, Texas, who were charged with refusing riot duty at the 1968 Democratic Convention in Chicago. Black Panther leader Bobby Seale and others would be framed for the riot but were later acquitted. The remaining members of the Fort Hood 43 unit were sent to Chicago, but they were kept in their barracks because the leadership was unsure which side they would take if they were forced to walk the streets.

No other war in U.S. history has seen as much scrutiny from the courts regarding its constitutionality. As a matter of constitutional law, this nation’s wars can only begin with a formal declaration from Congress, not the president. Before deploying hundreds of thousands of troops into South Vietnam and successive waves of planes on bombing missions over North Vietnam, Congress had not voted to go to war. President Nixon even lied about U.S. troops invading Cambodia as soldiers crossing into Cambodia realized they were being used. This would eventually lead to the War Powers Act and other measures designed to prevent any president from engaging in wars that are not authorized. This is why President Jimmy Carter pardoned thousands of citizens that refused to be drafted to fight in an illegal war in Vietnam.

Army Private Billy Dean Smith.

The film “SIR! NO SIR!” recounts the narratives of the defiance of thousands of GIs. We learn about the GI prisoners’ weeks-long revolt in Vietnam’s Long Binh Jail (LBJ). Additionally, we know about Army Private Billy Dean Smith. He was accused of fragging his superior, which was the common practice of throwing a fragmentation grenade at aggressive officers, frequently resulting in fatalities. Smith was held in solitary confinement for 20 months and eventually acquitted after a jury of his peers felt there wasn’t evidence to convict him.

The film cites official military analysis as evidence that the U.S. Army in Vietnam could no longer fight. The Vietnamese people were also voicing their disdain for the war. Although the anti-war GIs were literally on the front lines, the millions of Americans who marched and fought in the streets to end the war played their part.

The brave soldiers who stood up to the war were part of a natural movement of working-class and poor people from all over the country, especially people of color. The momentum and inspiration of the movement was the GIs desire to survive, live with dignity, and feel like they weren’t cannon fodder (people just used to kill for unjustified reasons).

In Killeen, soldiers from Fort Hood would go to a Café called the Oleo Strut to hear from returning soldiers who testified that they would be ordered to kill women and children. An “Oleo Strut” is the name of a shock absorber on a helicopter or aircraft. Here in San Antonio, an event against the Vietnam War occurred in which Actress Jane Fonda spoke to hundreds of GIs a block from the Bexar County Courthouse. Some of the soldiers in attendance defied orders not to wear their uniforms, but they did and carried signs and wore buttons that said FTA – which meant “F….k The Army.” Interestingly, Fort Hood is named after pro-slavery Confederate General John Bell Hood.

People who were drafted burned their draft cards by the thousands as many felt that no war except WWII was justified. WWII was against racism and the Nazis. The Civil War was fought to end slavery. There’s also evidence that soldiers threw their medals onto the lawn of the White House out of resentment. The missteps of the Vietnam War led to Vietnam Syndrome,” a term in U.S. politics that refers to public aversion to American overseas military involvement after the controversy over the Vietnam War.
Vietnam Syndrome has caused military authorities to be weary of reintroducing the draft and raising the stakes in a manner that would put them at risk of experiencing the same military collapse as they did in Vietnam.

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